This is why women require more sleep than men.

All people need to get a good night's rest.

No matter their age, all people have trouble getting enough sleep. It would help if you got a good night's sleep for your body and mind. In general, people should sleep for at least 7 to 8 hours every day to stay healthy. It turns out that your age and your gender can help you figure out how much sleep you need.


When a person should sleep.

National Sleep Foundation: People between the ages of 26 and 64 should get at least 7 to 9 hours of sleep each day. Adults over the age of 64 need to sleep for about 7 to 8 hours a day. Teenagers need about 9 to 10 hours of sleep a night, but school-aged kids and pre-schoolers need even more.


The reason why women need more sleep:

Study: Women need about 20 minutes more sleep than men. But the main question is still: why so? Well, that's because women have a lot more lousy sleep than men do. Women need time to make up for the rest they lost because of many different things.

This is why women need more sleep:

They have a lot on their plate.

People must agree that women have more things to do than men. Wake up earlier, look after kids, and do the housework, so it shouldn't be a surprise that they need more rest. Multitasking all day is very tiring and takes a lot of mental energy. It can be bad for your body and mind if you don't get enough sleep.


There was a lot of winks.

Study: Women don't get enough sleep because of specific life stages and changes in their bodies. They become more restless and more likely to have insomnia when they are adults, so they become more agitated. Because their sleep isn't perfect, they need a little more rest.

Changes in hormones

As a woman gets older, has a baby or has her period every month, her hormones change. This can have a significant effect on her. Hormonal changes can also cause physical and emotional changes, making it hard to get a good night's sleep. Because of this, they need a little extra rest. It also causes physical discomfort and pain, so they need to rest more.


Weight loss

It's hard for women to lose weight because they don't get enough sleep. Lack of sleep makes you gain weight. Another thing that happens when you don't get enough sleep is that cortisol is released. This hormone makes you want to eat more and makes you fat.

The syndrome that makes you want to move your legs.

In some studies, women are more likely to have restless leg syndrome than men. As the day and night go on, there is an uncontrollable urge to move the legs. They have trouble getting a good night's sleep because of this.


- Make sure you go to bed and wake up simultaneously every day.


- Before you go to sleep, try to calm your mind. In the middle of the night, you might not be able to get some good sleep.


- Do not look at your smartphone, laptop, or TV for at least an hour before you go to bed because this will make you tired. The blue light from electronic devices can keep you from getting a good night's sleep.


- Buy a good mattress and bed linen.


-Don't drink coffee, tea, or alcohol late at night.




End of the article
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